Thursday

Superstitions

Skill

Tabata Plank or Tuck hold

WOD RX

As many Reps as Possible in 20 mins of

Ground to Overhead with Sandbag 50/30#
* when the sandbag hits the floor from exhaustion you do 1 round of “cindy” aka 5 pull-ups, 10 push-ups, 15 air squats

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