Wednesday

The Amazing  Annie Sakamoto

Skill

Deadlift
5-4-3-2-1-1

WOD RX

“ANNIE”

50-40-30-20-10
Double Unders
Sit-ups

*If you can’t do Double Unders do 20 in box Jumps…if you can do Double Unders…do it…it took me 19 minutes to do this the first time I ever did it when I couldn’t link double unders…now it takes 7 or less. Remember…
“Do, or do not. There is no ‘try.'”

  —  Jedi Master Yoda

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