Tuesday

Rest is Key!

WOD RX

Run the hill loop clockwise with sandbag 50/30#
60 Sumo Deadlift High Pulls
60 Push Press
60 Overhead Squats
Run the hill loop counter clockwise with sandbag 50/30#

*everytime you rest or the bar hits the ground with the exception of the SDHP…you must do 3 burpee pull-ups

Freshie WOD

Run the hill loop clockwise
60 Push-ups
60 Pull-ups
60 Air  Squats
Run the hill loop counter clockwise

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