Monday

Ryan

Skill
Push-Up


WOD RX

3 Rounds For Time:
40 Double Unders
30 Kettlebell Swings (53, 35)
20 Bottom Out Push Ups

Freshie WOD

AMRAP 12 mins
40 Jumprope
30 Kettlebell Swings (53, 35)
20 Push Ups

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