Friday

Jaime & Gina

WOD RX

3 Rounds For Time:
1000 Meter Run to the end of pier
10 Muscle Ups
100 Squats

*mod 10 Chinups & 10 Ring Dips for Muscle-ups

Freshie WOD

AMRAP 20 of
400 m run
5 pullups
5 ring dips
25 Squats

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