Thursday

busy..busy!

Skill
5-5-5-5-5 HSPU

WOD RX

6 Rounds for time  of
6 Deadlifts 225/155#
400m Run
Rest 30 seconds between rounds.

Freshie WOD

Amrap 15 of
6 Deadlifts
200m Run
Rest 30 seconds between rounds.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s