Wednesday

Vince and Luke taking a breather after a hard WOD

Skill
3-3-3-3-3 Overhead Squat

WOD RX
” Nancy “
 5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95/65#

Freshie WOD
AMRAP 15mins of
400 Meter Run
15 Overhead Squats

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