Tuesday

“Karencakes”

Skill
5-5-5-5-5 Chin ups

WOD RX
4 Rounds For Time:
5 Handstand Push Ups
10 Toes to Bar
15 Kettlebell Swings 53/35#
20 Box Jumps 24/ 20in
25 Double Unders

Freshie WOD
4 Rounds For Time:
5  Push Ups
10 Abmat Situps
15 Kettlebell Swings
20 Box Jumps

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