Monday


“cakes” and the aftermath of interval thrusters.

Skill

5-5-5-5-5 Deadlift

WOD RX
21 -18-15-12-9-6-3
Squat Cleans 95/ 65#
35 Double Unders

Freshie WOD
21 -18-15-12-9-6-3
Front Squats
35 Jumprope

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