Friday

Hows the point system going? Are you keeping track?
SKill

Double Unders Practice

Max consecutive DU’s

WOD RX
15-12-9
Power Snatch 115/ 80#
Burpees
400 Meter Run

Freshie WOD

AMRAP 15 of
7 pvc Overhead Squats
7 Burpee
400 Meter Run

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