Thursday

Coach Scotty with a 123# ring dipum yeah

Skill
Front Squat

WOD RX

AMRAP 12:
12 Deadlifts 185/135#
12 Bottom out Push Ups

Freshie WOD

AMRAP 12:
12 Deadlifts (barbell or kb)
12 Bottom Out Push Ups


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s