Wednesday

“power cleans and Prattys” two peas in a pod!

Skill
Ring Dips

WOD RX
5 Rounds of AMRAP 3 mins:
  7 Thrusters 95/ 65#
8 Box Jumps 28/24
9 Kettlebell Swings 53/35#

*rest 1 minute between rounds

Freshie WOD
5 Rounds of AMRAP 3 mins:
  7 Wallball
  7 Box Jumps
  7 Kettlebell Swings
*rest 1 minute between rounds

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s