Tuesday

Mikey gettin it done!

SKILL

MR. Clean

WOD RX

5 Rounds for time
10 Hang Power Cleans 135/85#
10 Burpees
20 Double Unders

Freshie WOD

Amrap 12 Minutes of
10 Deadlifts
10 Pushups
30 Jumprope

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s