Monday

“grip it & rip it” Hansel

SKill
5-4-3-2-1 Pullups

WOD RX

21-15-9-6-3-1 of:
Overhead Squats 95/65#
Box Jumps 24 in
Toes to Bar
200 m run

Freshie WOD

Amrap 15 min of
15 Air Squats
15 Box Jumps
15 Ab Mat Situps
200 m run

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