Tuesday

A Bunch of CFCA-ers bit the bullet and went for FGB in the first heat!!

WOD RX
“Barbara” AkA Cindy’s ugly cousin.

5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest exactly 3 minutes between rounds.

Freshie WOD
  4 Rounds for time of:
  10Pull ups
  20Push ups
30 Sit ups
40 Squats

Rest exactly 3 minutes between rounds.


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