Monday

congrats to everyone who participated in Fight Gone Bad

Skill
Handstand Push-ups
5-4-3-2-1
*increase range of motion as rep count decreases

WOD RX

7 rounds of:

Every 3 minutes complete:
400 meter Run
12 Toes to Bars

if you finish each round before 3 mins that is your rest. Hit it fast please….interval style

Fresh Meat WOD

7 rounds of

Every 3 minutes complete:
200 meter Run
12 Sit ups

if you finish each round before 3 mins that is your rest.

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