Tuesday

For those that don’t know..there used to be a “curves” in the space that Treetop is in now. My landlord told me that that they moved because the clients were always complaining about having to walk up the stairs.. I love that!

Skill
5-4-3-2-1
Chin-up

WOD RX
Loop Run w/ Medball 20/14#
100 Box Jumps 24/2o in
100 Push-ups
  Loop Run w/ Medball 20/14

Freshie RX

Loop Run
50 Box Jumps
50 Push-ups
  Loop Run

Cooldown

Stretch

*If you missed the paleo performance test you can do it today as well!!!

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