Friday

Congrats to my buddy Mark who just returned from making the first ascent of Saser Kangri II, the second highest unclimbed mountain in the world.. 7,518 meters (24,665 ft.). The team of Steve Swenson,  Mark Richey, and  Freddie Wilkinson began their ascent from an advance base camp at 5,800 meters on the South Shukpa Glacier on August 21st, summited on August 24th, and returned to Advanced Base Camp the next day, August 25th. Their five-day, continuous-push ascent and descent of the mountain’s Southwest Face, without pre-established camps or fixed ropes, is one of history’s highest first ascents to be accomplished in alpine style.” 

Skill
ring dips 3-3-3-3-3

WOD RX & Freshie WOD

“Cindy”

AMRAP 20 Min

5 Pull-ups
10 Push-ups
15 Air Squats

Cooldown

jog the loop

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s