Thursday

Love this Pic & love these people!

Skill
Mobility Session

WOD RX

10 Rounds for time
1o  wallball 20/14#
1o Box Jumps  24in
1o KB Swings 53/35#

Freshie WOD
AMRAP 15 of
1o  wallball
1o Box Jumps
1o KB Swings

CoolDown

800 meter jog

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