Wednesday

Andrew Davis had some emergency dental work this weekend.

Skill
3-3-3-3-3 weighted Pull-ups
60 seconds rest between sets

WOD RX
25 Deadlifts (225, 155)
50 Pull Ups
25 Deadlifts (225, 155)
50 Pull-Ups
*3 burpee penalty for dropping the barbell or off the pull-up bar.

Freshie WOD

Amrap 15 mins

2o KB Deadlifts
10 Pull Ups

Cooldown

Stretch

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