Someone gashed their head surfing Saturday..no stitches!

10 Minutes to Establish a 3 Rep Max Power Clean


12 HSPU’s
2 Power Cleans
10 HSPU’s
4 Power Cleans
8 HSPU’s
6 Power CLeans
6 HSPU’s
8 Power Cleans
4 HSPU’s
10 Power Cleans
2 HSPU’s
12 Power Cleans

Men’s Weight: 155
Women’s Weight: 105

Freshie WOD

Amrap 15 mins of

10 Deadlifts
10 Deck out Push-ups


lacrosse ball boogie on the buns and back…or wherever your feelin it.

*FYI…we are changing up the schedule if you aren’t on the email list.  There will be no Thursday 6:30 am class for the foreseeable future.

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