Wednesday


Skill

3 x max reps alternating HSPU &  Chinups (weighted or less banded)

extended WOD Front Squat Warmup and front rack mobility work

WOD RX

3 Rounds For Time:
200 Meter Run
10 Burpees
5 Front Squats 185/135#

Freshie WOD

Amrap 12 Minutes or until mystery CFCA vet finishes.
200 Meter Run
10 Burpees
5 Front Squats

Cooldown

200 double unders for time or DU Practice

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