July 30, 2010: Nicole Polizzi aka Snooki gets taken away by police in handcuffs for drinking on the beach in Seaside Heights, New Jersey.
10 ring rows
10 air squats
400 m run
AMRAP (As Many Rounds as Possible) in 20 Minutes:
Run 400m Max Rep Pull-ups
Score total number of pull-ups
When you come off the bar…you run 400m….you only get one chance at max rep pullups per round so hang on!
Band the pullups
If you don’t have a pull-up bar sub in pushups..if you dont have room to run.. sub in 50 walking lunge.