Ryan gets most improved on the jumprope
10 Kb deadlifts
Deadlift form and extended warm up for wod.
4 Rounds For Time:
6 Deadlifts (315, 215)
12 Ring Dips
40 Double Unders
12 Ring Dips/ Paralette dips
*Remember tomorrow we are closed. Take a rest day or do the Scenic Cruise aka run the back shore…coordinate with other CFCA-ers via the facebook group. Looks like we WILL be running classes Friday AM…Regular schedule of (6:30, 8 & 9). Sorry no PM express class but the WOD will be something that can be done at home for the super motivated folk.