Tuesday

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Warmup
Amrap 5 at 60%
30 Double Unders/ Jumprope
100 m jog
10 wallball

Skill
Prep for workout.  

WOD RX
” Holbrook “
10 Rounds For Time:
5 Thrusters (115, 80)
10 Pull ups
100 Meter Sprint
Rest One Minute Between Rounds

Freshie WOD
 Amrap 25 of
 5 Wallball (heavier ball to shorter line)
10 Pull ups
100 Meter Sprint
Rest One Minute Between Rounds

Cooldown
Group Stretch

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