Friday

Sweatshirt order is going to go in next Wednesday so let us know or sign up at the gym.

Warmup

7 min @ 60% max effort
20 double unders/Jumprope
15 KB Deadlifts

10 Push-ups

Skill

HSPU 3 x max reps

WOD RX
AMRAP 15min:
25 Box Jumps 24/20in
20 Kettlebell Swings 53/35
15 Toes to Bar
10 Burpees

Freshies

AMRAP 15min:
25 Box Jumps
20 Kettlebell Swings
15 Sit-ups
10 Burpees

Cooldown
Group Stretch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s