Wednesday

Warmup
5 mins of

15 wallball
200 meter run

Skill
Clean and Jerk 2-2-2-2-2-2 for vets
C&J practice for Freshies

WOD RX
5 rounds for time of:
15 Thruster 95/65#
15 Burpee

20 min cap

MOD
5 rounds for time of:
15 Thruster 75/45#
15 Burpee

Freshies
Amrap 20 of
10 Thruster or Wallball
1o Burpee

Cooldown
roll out on lacrosse ball.

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