Monday

from the “Onion”

Warm-up
run the hill loop
dynamic warm-up

Skill
Pull-ups

 3-3-3-3-3-3

WOD RX
For Time:

50 Sit-up
800 m Run “hill loop”
25 Sit-up
25 Box Jump
800 m Run “hill loop”
50 Box Jump

Sit-ups with 30# sandbag and 24in Box

MOD

Abmat Sit-ups and mod box height

Freshie

50 Sit-up
  400 m Run
25 Sit-up
25 Box Jump
  400 m Run
50 Box Jump

Cooldown

 5 minutes working your mobility weaknesses and your goat 30 reps

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s