Friday

Ryan practicing his handstand walking abilities.  What skills are you actively working on?

Warmup

pvc mobility then Snatch Progressions with pvc

Skill

Snatch Practice for Freshies

3-3-3-3-3 Ascending for vets

 WOD RX

Max reps of HSPU in 12 Minutes * every time you come off the wall you must do 7 wallball and 1 tire flip and a 200 meter run

MOD RX
Build up the abmats/plates to decrease ROM or do Handstand hold. ** every time you come off the wall you must do 7 wallball and 1 tire flip and a 200 meter run

Freshies

Max reps of pushups in 12 Minutes * every time you come off the wall you must do 7 wallball and 1 tire flip and a 200 meter run

Cooldown

Banded Shoulder Stretches

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s