Thursday

My landlord Mike caught this 500# tuna on Tuesday!

Warmup- 800 meter jog

Skill
Squat Cleans

WOD RX

Badger”

 5 rounds for time of

30 Squat Clean 95/65#
30 Pull-ups
Run 800 meters

MOD

3 rounds for time of

30 Squat Clean
30 Pull-ups
Run 800 meters

Freshies

Amrap 25 mins of

15 Front Squats,
15 Pull-ups
Run 400 meters

*6:30 sport is Team style “badger”…partner up and tackle this beast! 

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