2000 k row!
40 pvc back sqauts
Back Squats 5-5-5-5-5 Ascending
WOD RX, MOD & Fresh Meat
2000 meter row
12 mins of alternating between the couch stretch for 90 seconds on each leg, hip opener stretch for 90 seconds each side… http://www.youtube.com/watch?v=IioW8A3fgW0 Childs pose with hands elevated on the box for 2 minutes hard! and finally 2 minutes touching toes and 2 mins in down dog getting calfs.