Tuesday

2000 k row!

Warm-up

pvc mobility
&
40 pvc back sqauts

Skill

  Back Squats 5-5-5-5-5 Ascending

WOD RX, MOD & Fresh Meat

2000 meter row

CoolDown

12 mins of alternating between the couch stretch for 90 seconds on each leg, hip opener stretch for 90 seconds each side… http://www.youtube.com/watch?v=IioW8A3fgW0 Childs pose with hands elevated on the box for 2 minutes hard! and finally 2 minutes touching toes and 2 mins in down dog getting calfs.

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