Good Morning

No yoga parking please!

WOD RX

“Filthy 50”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions w/35/25 kb
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Freshies

“the dirty 30”

For time:
30 Box jump, 24/20 inch box
30 Jumping pull-ups
30 Kettlebell swings, 35/26
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions w 35/26 kb
30 Wall ball shots, 20/14 pound ball
30 Burpees
30 Double unders

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s