Tuesday


Remember “Fran”

Skill

Air Squats

WOD RX

3 Rounds for time

Run to the 1st telephone pole and back
30 Double Unders
10 Push-ups
Run to the second telephone pole and back
20 Double Unders
20 Push-ups
Run to the 3rd telephone pole and back
10 double Unders
30 Push-ups

Fresh Meat

Modify to 2 rounds and triple the jump rope reps if you can’t do doubles

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