Friday

Have you had enough yet? Never!

Skill
Turkish Get up

WOD RX

3 rounds for time of:

25 Kettlebell Swings 53/35#
15 Knees to Elbows
25 Wall Ball 20/14

*Tire flip penalty for each time you drop bell/ball/from the bar…

Fresh Meat

Amrap ? time of
20 Kettlebell Swings
5 Knees to Elbows/ Sit-ups
20 Wallball

penalty still applies…toughen up cupcake!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s