Tuesday

Lis after “Angie”…if you haven’t written a few goals on the expanded goals board please do…my goal for you guys is to have you finishing workouts on the floor. 

SKill

Muscle Up Practice

3 x max MU

WOD RX

Amrap 12 mins of
5 Buprpees
21 Double Unders

Fresh Meat

63 Single Unders per round

*Tuesday 6pm Strength Class is

5-4-3-2-1-1 Back Squat
5-4-3-2-1-1 Turkish Get up

3 x 5 Pull-up
3 x 5 Push-up

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