Monday

The three lone prone paddleboarders  of the Blackburn..(as Ross describes it…the most masochistic division)…after a long 20+miles.. Happy to be done!

WOD RX

“Angie”

For Time & Chipper

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Fresh Meat
1/2 or 3/4 Angie w appropriate MOD’s

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