Friday


I’ll be cheering Kelly on..as I used to train with her when I was at NSCF.

Skill

Deadlift  5-4-3-2-1-1

WOD RX

10-9-8-7-6-5-4-3-2-1

Deadlift 225/135#
Wallball 20/14

Fresh Meat

modify to 50% of your 1RM Deadlift

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