Thursday

Jaime doing the hero workout “Manion” at home  in honor of her friend Ryan’s brother Travis Manion who was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.  Jaime used with her  50# kid as weight for the back squat!  Nice Job.

SKill

Chin-ups & HSPU
Max Reps X 3

WOD RX
Amrap 25 Minutes of
30 Box Jumps
20 Sandbag Ground to Overhead 50/30#
3 Lengths Bear Crawl

Fresh Meat
Adjust # of sandbag to Med Ball.

*We are doing a Team workout at 6:30 at Pavillion Beach.  Plenty of Parking at the birdseye building. 33 Commercial St. Its going to hot so bring plenty of water and swimsuits for post workout dips.  Maybe a beer or two would be nice.. as well.

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