Daniel “Boomsauce” Tyminski is finally making it to the Games after missing the cut in 2009 and 2010. The former U.S. Army Airborne soldier found CrossFit while deployed in Iraq in 2007. When he left the Army, Dan began self-medicating with heroin. He’s since overcome drug addiction and started CrossFit Lindy in Long Island, N.Y.
Run the loop clockwise
100 Double Unders
Run the loop counter clockwise
*partition reps however you want.
cut reps by 25-40%