Daniel “Boomsauce” Tyminski is finally making it to the Games after missing the cut in 2009 and 2010. The former U.S. Army Airborne soldier found CrossFit while deployed in Iraq in 2007. When he left the Army, Dan began self-medicating with heroin. He’s since overcome drug addiction and started CrossFit Lindy in Long Island, N.Y.


Front Squat


Run the loop clockwise
100 Push-ups
  100 Sit-ups
100 Double Unders
Run the loop counter clockwise

*partition reps however you want.

Fresh Meat

cut reps by 25-40%

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