Good Morning

Skill

Ring Dips
Weighted/Banded 3 x 8

WOD RX

18-15-12-9-6-3-1
Overhead Squats 95/65
Pull-ups

*3 burpee penalty for every time you drop the bar or come off the pull-up rig

Fresh Meat
modify with goblet squats please
15 min cut off

*Dudes…new policy…if you sweat all over a mat, bar, KB, med ball etc..please use the simple green spray by the first aid and clean up…thanks

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