Monday

Meat Freezer at CFCA! Who wants to buy a cow now? Giddy Up

Skill

Handstand Progressions

WOD

4 Rounds for time of
400 Meter Run

5 Handstand Pushups
15 Sumo Deadlift Highpulls 95/65#

Homegrown flex Workout of the week is…
reps of 30, 20, 10, 5, 10, 20, 30
Burpees

Double Unders

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