Friday


My Man Crush! Miko Rules

Skill

Kipping Pull-ups

WOD

Three rounds for time of:

Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Kettlebell swings

*Coaches award goes to Lis for a sick effort on the Clean & Jerk/Burpee wod…plus it was her birthday!

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