Archive for ‘June, 2011’

Wednesday

Sue pr’ed her Deadlift with 215# SKill Dips WOD Three rounds for time of: Run 400 meters 15 Squat snatch 9 Handstand push-ups then 100/100

Monday

Crazy Busy morning classes last week! WOD “CF Total” Back squat, 1 RM Shoulder Press, 1 RM Deadlift, 1 RM Your CF total is the sum…

Friday

SKill Ur Goat! WOD As Many Rounds as Possible in 15 Minutes of: Run to the pier, then… Deadlift, 6 reps Wall Ball, 12 reps  The…

Wednesday

Reebok’s New CF specific shoe. What do you think! SKill Pull-up WOD Run the pier 40  Thrusters Run 400 meters 20 Thrusters Run 200 meters 10…

Tuesday

Lis.. post class fun! SKill Handstands or HSPU WOD Three rounds of: 9 Dips 15 Burpee pull-ups 21 Pull-ups Run 800 meters then 100/100