Thursday

Skill

Clean & Jerk

WOD
15-12-9 reps for time

Clean & Jerk
Burpees

*Treetop is opening tomorrow…please keep profanity to a minimum so we don’t scare them..looking at you Carol Hong!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s