Overhead squat 5-4-3-2-1-1
Amrap 10 Minutes of
12 KB slashers
21 Double Unders
Sub slashers for swings and doubles for singles
*FYI..The thursday 7pm class is going to be held at Cape Ann Brewing! 1 pint curls…join us for the 6pm class and then head to the brewery to celebrate fiesta..