Wednesday

Custom CFCA colored Vans!   It’s Possible

SKill
Overhead squat 5-4-3-2-1-1

WOD
Amrap 10 Minutes of
12 KB slashers
21 Double Unders

MOD

Sub slashers for swings and doubles for singles

*FYI..The thursday 7pm class is going to be held at Cape Ann Brewing! 1 pint curls…join us for the 6pm class and then head to the brewery to celebrate fiesta..


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