Archive for ‘May, 2011’

Wednesday

how are your goals coming? many of these are completed! time to re-up SKill Med Ball Clean WOD As Many Rounds As Possible in 15 minutes…

Tuesday

“Cindy” action shot WOD Five Rounds for time of: 15 Burpees 25 Box jumps 35 Kettlebell swings RX=53/35 kB Freshie WOD Four Rounds for time of:…

Monday

Skill Range of Motion WOD & Freshie WOD “Cindy” As Many Rounds As Possible in 20 minutes of: 5 pull ups 10 push ups 15 squats…