Archive for ‘May, 2011’

Monday

My New Brother-in-Law tearing up his honeymoon waves in Nicaragua. SKILL Med Ball Cleans WOD Complete as many rounds as possible in 20 minutes of: 5  …

Team Workout!

“EVA” Five rounds for time of: Run 800 meters   30 Kettlebell swings 70/53# 30 Pull-ups *we will have multiple options for both solo and team…

Friday

Skill Overhead Squat 5-4-3-2-1-1 WOD 21-15-9 reps of: Sumo deadlift high-pull Overhead squat *how’s everyone doing on the challenge?

Wednesday

CFCA may be a venue for the 2011 Reel Rock Tour.  Working it out.. SKill Pull-up/ Push-up WOD Five rounds of: 5 Deadlifts 5 Hang cleans…

Tuesday

Josh & Mike SKill Front Squat WOD 4 rounds for time of:
   21 Plate Overhead walking lunges 21 Burpees *the paleo pot has reached $600!…

Monday

Rick. Skill/Strength double under practice WOD As Many Rounds as Possible in 17 Minutes of: Run 400 meters 15 Box jump 15 Wall ball *reminder Paleo…