100 reps for 100 Days

As you may have heard BonfireHealth is sponsoring a event called “100 Reps for 100 Days.”  This event is going to raise awareness of the Mauli Ola Foundation.  MOF is an organization that teaches children who have Cystic Fibrosis to surf.  They have found that the salt water and movement helps the children who participate to suffer from much less sickness than their non active counterparts.  Dr. Stephen is committing to doing 100 Reps of 100 different exercises for 100 days straight, and is asking people to join him.  The event will run from June 4 – Sept 11, 2011 and we will make some room during class time for those of you who want to participate.  Think of it as a great excuse to work in some extra practice on movements that give you a bit of trouble. To sign up click this link http://www.facebook.com/event.php?eid=211258342228265 and choose to attend.   Below is a list of suggested exercises to choose from.

100 Suggested Exercises

Air Squats, Push-ups, Pull-ups, Kipping Pull-ups, Dead Hang Pull-ups, Jumping Pull-upsJumping Squats, Pistols, Back Squats, Front Squats, Overhead Squats, Ball Slams, Ball Cleans, Wall Balls, Barbell Snatch, Kettle bell Snatch, Kettle bell Cleans, Kettle bell swings, Single arm KB Swings, KB Press, KB Thruster, Dead Lifts, Muscle-upsBox Jumps, Burpees, Burpee Box Jumps, Becks Burpees, Cleans, Jerks, Clean & Jerks, Dips, Ring Dips, Jumping Ring Dips, L Sits, Sit-ups, Hollow rocks, L- Pull ups, Single Unders, Double-Unders,  Glute-Ham Sit-ups, Handstand Push-ups, Handstands, Hang Clean, Hang Power Cleans, Hang Power Snatch, Hang Snatch, Heaving Snatch Balance,  Knees to Elbows, Toes to Bar, Floor Wipers,  Medicine Ball Cleans, Power Clean, Power Snatch, Pressing Snatch Balance, Snatch Balance, Push Jerk, Push Press,  Ring Push-ups, Clapping Push-ups, Butt-Kickers, Swim, Row Machine, Stair climbing, Shoulder Press, Bear Crawls, Tabata Squats, Turkish Get ups, Tire Flips, Tire Toss, Tire Hops, Cartwheels, Back Flips, Thrusters, Bear Crawls, Lunges, DB Lunges, Walking Lunges, Jumping Lunges, OH Lunges, Farmer’s Carry, Weighted Pull ups, Weighted dips, Weighted Jump Thrusts, Weighted Walking Lunges etc.. Do what moves you.  Just do 100 repetitions of something, anything, every day for 100 days.

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