Wednesday

Tuesday nights newest coach? K-puperoni

Skill
15 min Clean and Jerk Practice
5-4-3-2-1-1 for CFCA Vets

WOD

“Death by Clean & Jerk”
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.

65% of  1RM C&J 

Use as many sets each minute as needed.

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