Monday

My New Brother-in-Law tearing up his honeymoon waves in Nicaragua.

SKILL

Med Ball Cleans

WOD

Complete as many rounds as possible in 20 minutes of:

5   Handstand push-ups
10 Toes to bar
15 Medicine ball cleans

*Hey Hey!! do me a favor and start bring a water bottle to CFCA..the cup situation is out of control… trying not to encourage waste.. If you forget your water bottle and need a cup..I will get you one from the utility room but you owe me 20 burpees! no joke.

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