My New Brother-in-Law tearing up his honeymoon waves in Nicaragua.
Med Ball Cleans
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes to bar
15 Medicine ball cleans
*Hey Hey!! do me a favor and start bring a water bottle to CFCA..the cup situation is out of control… trying not to encourage waste.. If you forget your water bottle and need a cup..I will get you one from the utility room but you owe me 20 burpees! no joke.